His celebrity body types serve as examples over the overused “fruit” analogies to help achieve fitness goals. For one hour they would snowshoe, or climb over big logs and rocks and then do resistance work for 20 to 45 minutes.įirst he says there are three basic body types: ectomorph (thin types like Naomi Watts), endomorph (hourglass type like Demi Moore), and mesomorph (athletic like Madonna). In the winter he would take advantage of the snow. To keep things interesting for Demi Moore, Rob took her hiking, kayaking, and mountain biking.
“You will experience more change with change,” says Rob. Rob says if we want to keep up our exercise regime and get results long term, we need to change it up. “You have taken the ‘work’ out of ‘workout,’” says Rob, “allowing the routine to become too easy. That’s why a really hard routine becomes easy….the muscles are trained. Muscles learn to expect certain types of repetitive movements. The average exerciser plateaus after six months because her workout is no longer a challenge to her body. “That’s why they pay me to make them look good.” “Know that you will sweat buckets,” says Rob.
The “glitz and glam” accessories come in the form of cardio, resistance and nutrition tips that will change up your regular routine and prevent redundancy-caused ruts, boredom and dropout. Rob teaches the basics of fitness to his clients. “The hardest part is having motivation and dedication…in other words…sticking with the program.” “Fitness and smart eating aren’t that hard to do,” says Rob. Rob’s 12 week weight loss and muscle-toning program includes a basic essential exercise and diet program.
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